Love Your Heart

Love Your Heart

A Free Half-Day Educational Event

Saturday, February 29, 2020
9 am - noon

WellSpan Ephrata Community Hospital

175 Martin Ave., Ephrata
Ephrata Health Pavilion, Rooms A&B

in Ephrata

9-9:15 am
Registration & Welcome
Take the Leap to Beat Heart Disease

Lisa Lesko, BSN, RN, Director Clinical Services, Cardiovascular Services, Imaging & Respiratory

9:15 - 9:45 am
Moving for Better Health
Linda Woods Huber, M.S., Health Educator, Community Health & Wellness

How important it is to stay active to better your health and how much or how little is enough? Learn the most up-to-date information on "Why and How" to safely be more physically active in your busy life.

9:45 - 10:15 am
Vendors & Health Screenings

Visit with vendors for health information and free blood pressure screenings.

10:15 - 11 am
Heart Disease and Prevention
Umesh Mishra, MD, WellSpan Cardiology

Coronary heart disease is the most common cause of death for women in the United States. There are steps you can take to prevent heart disease. Dr. Mishra will review what steps you can take to reduce the risk and how to adjust your lifestyle to fit it.

11:00 am - 12 pm
Cooking Demo: Heart-Healthy American Heart Association "Cooking in Color" recipe
Zack Buchmoyer, Manager of Food Service at WellSpan Ephrata Community Hospital and Fran Hadley, RD, LDN, CDE, Clinical Dietitian, Community Health & Wellness

How can you prepare a heart healthy meal that is delicious, nutritious and low-sodium? Our hospital food service manager, Zack, and clinical dietitian, Fran, will demonstrate healthy options that can help you lower your salt intake. You’ll leave with healthy recipes that everyone will enjoy.

Register OnlineRegister Online
Lebanon CountyYork County

Check out our other Heart Month events:

Adams CountyFranklin County